Please join us for an Open House at Personal Pilates and Yoga in Lansdowne, VA, on Saturday, January 3, 2009, from 1:00 PM to 4:00 PM. Visit our website for further details and directions:
www.personalpilatesandyoga.com
FREE Yoga classes will be offered during the week of January 5 - 9, 2009, during the following time slots. Come and bring a friend and experience the grace and beauty of Anusara Yoga from a certified instructor and another one in the process!
MONDAY
9:30 AM
6:00 PM
WEDNESDAY
9:30 AM
6:30 PM (Please note: this time is different from Monday's evening class)
FRIDAY
10:00 AM
If you have any questions, please feel free to email me at:
Olga@aligningwithgrace.com
Saturday, December 20, 2008
Thursday, December 4, 2008
NEW! Download Free Books - My Gift to You!
In keeping with the spirit of giving this holiday season, I am offering the following manuscripts as downloadable PDF files for FREE only on my site:
Go to my Books Page:
http://www.aligningwithgrace.com/books.html
Or, if you would like a beautiful paperback copy of of any of these books with glossy covers, you can have one printed for ONLY the cost of printing! I won't make a dime! Consider buying several as gifts and writing a review as well!
To purchase, visit my storefront at Lulu.com:
http://stores.lulu.com/aligningwithgrace
You can also type in my name at Lulu.com and search for me under books. This is where you can write a review. The site provides sample pages for your viewing!
Unceasing blessings, love and grace to you allQ
In the Sanctuary of the Beloved
The River Speaks
Aligning With Grace Blogs, Vol.1 2007 - 2008
The River Speaks
Aligning With Grace Blogs, Vol.1 2007 - 2008
Go to my Books Page:
http://www.aligningwithgrace.com/books.html
Or, if you would like a beautiful paperback copy of of any of these books with glossy covers, you can have one printed for ONLY the cost of printing! I won't make a dime! Consider buying several as gifts and writing a review as well!
To purchase, visit my storefront at Lulu.com:
http://stores.lulu.com/aligningwithgrace
You can also type in my name at Lulu.com and search for me under books. This is where you can write a review. The site provides sample pages for your viewing!
Unceasing blessings, love and grace to you allQ
Wednesday, November 26, 2008
Yoga and Ayurveda Workshop!
Please join me in an exploration of Yoga and Ayurveda.
Discover what your primary and secondary doshas are - if you don't already know them - and explore the basic theory and science of Ayurveda as it relates to the practice of yoga.
This workshop will include the experience of balancing the doshas through the practice of asanas, pranayama and meditation.
Date: December 13, 2008.
Time: 2:00 PM - 6:00 PM
Location: Kentlands, Maryland
For more information, contact Olga directly at:
Olga@aligningwithgrace.com
Discover what your primary and secondary doshas are - if you don't already know them - and explore the basic theory and science of Ayurveda as it relates to the practice of yoga.
This workshop will include the experience of balancing the doshas through the practice of asanas, pranayama and meditation.
Date: December 13, 2008.
Time: 2:00 PM - 6:00 PM
Location: Kentlands, Maryland
For more information, contact Olga directly at:
Olga@aligningwithgrace.com
Saturday, August 30, 2008
GRAND OPENING and FREE CLASSES!
We are pleased to announce the Grand Opening of Personal Pilates and Yoga of Lansdowne!
Free yoga classes will be offered during the week of September 2nd for those new to yoga, to Anusara Yoga, or for those who simply want to join us! The schedule for the free classes is as follows:
TUESDAY SEPTEMBER 2nd
9:30 AM
7:30 PM
*(Please note these classes are normally offered on Monday but have been moved to Tuesday because of Labor Day)
WEDNESDAY SEPTEMBER 3rd
6:00 PM
7:30 PM Pilates and Yoga - two separate classes from two instructors during one time slot!
FRIDAY SEPTEMBER 5th
9:30 AM
11:00 AM Gentle Yoga - for those wanting or needing a slower pace!
Let us know if you are coming! Call us at: 703 - 595-1550.
Address is:
19440 Golf Vista Drive, Suite 140
Lansdowne, Va 20176
We are conveniently located off of Route 7. Take the Lansdowne exit and make a left onto Riverside Parkway and then an immediate right. We are in the first building on your right!
The 13 session begins on September 8th and runs until December 21st.
MONDAY
9:30 AM - 10:45 AM Opening to Grace - For students new to yoga and/or Anusara Yoga
6:00 PM - 7:15 PM Stepping into Grace - For students familiar with Anusara Yoga, or experienced
7:30 PM - 8:45 PM Opening to Grace
WEDNESDAY
9:30 AM - 10:45 AM Stepping into Grace
6:00 PM - 7:15 PM Opening to Grace
7:30 PM - 9: 00 PM Pilates and Yoga (a 90 minute class comprised of pilates and yoga)
FRIDAY
9:30 AM - 10:45 AM Opening to Grace
11:00 AM - 12:15 PM Gentle Yoga - Opening to Grace at a slower pace!
Cost of 1 yoga class per week is $195 ($15 a class)
SAVE!
Cost of 2 yoga classes per week is $364 ($13 a class)
For class description and information, please see:
www.personalpilatesandyoga.com
Free yoga classes will be offered during the week of September 2nd for those new to yoga, to Anusara Yoga, or for those who simply want to join us! The schedule for the free classes is as follows:
TUESDAY SEPTEMBER 2nd
9:30 AM
7:30 PM
*(Please note these classes are normally offered on Monday but have been moved to Tuesday because of Labor Day)
WEDNESDAY SEPTEMBER 3rd
6:00 PM
7:30 PM Pilates and Yoga - two separate classes from two instructors during one time slot!
FRIDAY SEPTEMBER 5th
9:30 AM
11:00 AM Gentle Yoga - for those wanting or needing a slower pace!
Let us know if you are coming! Call us at: 703 - 595-1550.
Address is:
19440 Golf Vista Drive, Suite 140
Lansdowne, Va 20176
We are conveniently located off of Route 7. Take the Lansdowne exit and make a left onto Riverside Parkway and then an immediate right. We are in the first building on your right!
YOGA FALL SESSION SCHEDULE:
The 13 session begins on September 8th and runs until December 21st.
MONDAY
9:30 AM - 10:45 AM Opening to Grace - For students new to yoga and/or Anusara Yoga
6:00 PM - 7:15 PM Stepping into Grace - For students familiar with Anusara Yoga, or experienced
7:30 PM - 8:45 PM Opening to Grace
WEDNESDAY
9:30 AM - 10:45 AM Stepping into Grace
6:00 PM - 7:15 PM Opening to Grace
7:30 PM - 9: 00 PM Pilates and Yoga (a 90 minute class comprised of pilates and yoga)
FRIDAY
9:30 AM - 10:45 AM Opening to Grace
11:00 AM - 12:15 PM Gentle Yoga - Opening to Grace at a slower pace!
Cost of 1 yoga class per week is $195 ($15 a class)
SAVE!
Cost of 2 yoga classes per week is $364 ($13 a class)
For class description and information, please see:
www.personalpilatesandyoga.com
Tuesday, August 5, 2008
GRAND OPENING - Lansdowne, VA Studio!
Drop in classes are now available at Personal Pilates and Yoga for $15 before start of the session. Drop in fees will be $20 in September.
These are drop in dates and times for August:
August 6th - 10 AM
August 18th - 6 PM
August 20th - 10 AM
August 25th - 6 PM
August 27th - 10 AM
The 13 session begins on September 8th and runs until December 21st.
MONDAY
9:30 AM - 10:45 AM Opening to Grace - For students new to yoga and/or Anusara Yoga
6:00 PM - 7:15 PM Stepping into Grace - For students familiar with Anusara Yoga
7:30 PM - 8:45 PM Opening to Grace
WEDNESDAY
9:30 AM - 10:45 AM Stepping into Grace
6:00 PM - 7:15 PM Opening to Grace
7:30 PM - 9: 00 PM Pilates and Yoga (a 90 minute class comprised of pilates and yoga)
FRIDAY
9:30 AM - 10:45 AM Opening to Grace
11:00 AM - 12:15 PM Gentle Yoga - Opening to Grace at a slower pace!
Cost of 1 yoga class per week is $195 ($15 a class)
SAVE!
Cost of 2 yoga classes per week is $364 ($13 a class)
For class description and information, please see:
www.personalpilatesandyoga.com
These are drop in dates and times for August:
August 6th - 10 AM
August 18th - 6 PM
August 20th - 10 AM
August 25th - 6 PM
August 27th - 10 AM
YOGA FALL SESSION SCHEDULE:
The 13 session begins on September 8th and runs until December 21st.
MONDAY
9:30 AM - 10:45 AM Opening to Grace - For students new to yoga and/or Anusara Yoga
6:00 PM - 7:15 PM Stepping into Grace - For students familiar with Anusara Yoga
7:30 PM - 8:45 PM Opening to Grace
WEDNESDAY
9:30 AM - 10:45 AM Stepping into Grace
6:00 PM - 7:15 PM Opening to Grace
7:30 PM - 9: 00 PM Pilates and Yoga (a 90 minute class comprised of pilates and yoga)
FRIDAY
9:30 AM - 10:45 AM Opening to Grace
11:00 AM - 12:15 PM Gentle Yoga - Opening to Grace at a slower pace!
Cost of 1 yoga class per week is $195 ($15 a class)
SAVE!
Cost of 2 yoga classes per week is $364 ($13 a class)
For class description and information, please see:
www.personalpilatesandyoga.com
Reiki 3 - Shinipiden Classes
Learn Reiki the way it was original taught by Mikao Usui - as a spiritual practice. This course will enable you to eventually teach Reiki if you so desire.
Two separate weekends are offered in the fall:
September 20th and 21st
10 AM to 5 PM on the 20th, and
1 PM to 5 PM on the 21st
October 25th and 26th
10 AM to 5 PM on the 25th, and
1 PM to 5 PM on the 26th
Cost is $450
For more information, contact Olga directly:
olga@aligningwithgrace.com
Two separate weekends are offered in the fall:
September 20th and 21st
10 AM to 5 PM on the 20th, and
1 PM to 5 PM on the 21st
October 25th and 26th
10 AM to 5 PM on the 25th, and
1 PM to 5 PM on the 26th
Cost is $450
For more information, contact Olga directly:
olga@aligningwithgrace.com
Wednesday, June 25, 2008
NEW Studio and Summer Yoga!
Please stay tuned for information on the new studio that I will be teaching at:
www.personalpilatesandyoga.com
This studio will serve the Northern Virginia communities of Lansdowne, Ashburn, Belmont, Leesburg, Broadlands, Potomac Falls, and Sterling.
The studio will open on July 21, 2008 - with a series of introductory classes in pilates and Anusara Yoga.
A schedule will be posted soon!
For more information, check out our new web site or contact me or Robin Cole directly through that site.
www.personalpilatesandyoga.com
This studio will serve the Northern Virginia communities of Lansdowne, Ashburn, Belmont, Leesburg, Broadlands, Potomac Falls, and Sterling.
The studio will open on July 21, 2008 - with a series of introductory classes in pilates and Anusara Yoga.
A schedule will be posted soon!
For more information, check out our new web site or contact me or Robin Cole directly through that site.
Wednesday, March 19, 2008
Spring Yoga Classes!
The Spring Session runs from:
April 21 - July 16 (a 10 week session - including two make up dates and a travel week for me)
April 21 - June 30 - for Beginners - (an 8 week session - including two make up dates and travel week for me)
All sessions except for the Beginner's Series are priced at: $150
Beginner's Series is: $120
Tuition is due on or before the first class. You now have the option of payment by PayPal regardless of whether you have a PayPal account!
MONDAY CLASSES
10 AM - 11:15 AM
Beginners - Opening to Grace: The Fundamentals of the Practice
11:30 AM - 1 PM
Experienced - Aligning with Grace: Deepening the Practice
6 PM - 7:15 PM
Stepping into the Current of Grace: Enhancing the Practice
7:30 PM - 8:45 PM
Beginners - Opening to Grace: The Fundamentals of the Practice
WEDNESDAY CLASSES
10 AM - 11:15 AM
Stepping Into the Current of Grace: Enhancing the Practice
7:15 PM - 8:30 PM
Stepping Into the Current of Grace: Enhancing the Practice
For descriptions of the levels - see my web site:
www.aligningwithgrace.com
April 21 - July 16 (a 10 week session - including two make up dates and a travel week for me)
April 21 - June 30 - for Beginners - (an 8 week session - including two make up dates and travel week for me)
All sessions except for the Beginner's Series are priced at: $150
Beginner's Series is: $120
Tuition is due on or before the first class. You now have the option of payment by PayPal regardless of whether you have a PayPal account!
MONDAY CLASSES
10 AM - 11:15 AM
Beginners - Opening to Grace: The Fundamentals of the Practice
11:30 AM - 1 PM
Experienced - Aligning with Grace: Deepening the Practice
6 PM - 7:15 PM
Stepping into the Current of Grace: Enhancing the Practice
7:30 PM - 8:45 PM
Beginners - Opening to Grace: The Fundamentals of the Practice
WEDNESDAY CLASSES
10 AM - 11:15 AM
Stepping Into the Current of Grace: Enhancing the Practice
7:15 PM - 8:30 PM
Stepping Into the Current of Grace: Enhancing the Practice
For descriptions of the levels - see my web site:
www.aligningwithgrace.com
Tuesday, March 18, 2008
Upcoming Yoga Workshops!
I will be offering the following two yoga workshops in June:
"Balancing the Chakras with Asanas and Healing Practices"
Willow Street Yoga Center
Takoma Park, MD
June 7, 2008 1- 4 PM
For more information and registration visit Willow Street Yoga's web site:
www.willowstreetyoga.com
"The Bhagavad Gita"
Golden Heart Yoga Center
Annapolis, MD
June 22, 2008 3 - 6 PM
For more information and registration, visit Golden Heart Yoga's web site:
www.goldenheartyoga.com
Please visit the workshop page on my site for further explanation to these workshops - or feel free to contact me directly:
www.aligningwithgrace.com
"Balancing the Chakras with Asanas and Healing Practices"
Willow Street Yoga Center
Takoma Park, MD
June 7, 2008 1- 4 PM
For more information and registration visit Willow Street Yoga's web site:
www.willowstreetyoga.com
"The Bhagavad Gita"
Golden Heart Yoga Center
Annapolis, MD
June 22, 2008 3 - 6 PM
For more information and registration, visit Golden Heart Yoga's web site:
www.goldenheartyoga.com
Please visit the workshop page on my site for further explanation to these workshops - or feel free to contact me directly:
www.aligningwithgrace.com
Wednesday, February 6, 2008
Reiki 1 and 2 Class Updates
Here are the final updates for Reiki I and II Classes I will be teaching in March. Contact me directly if interested...
http://www.aligningwithgrace.com/
or:
Oraz@aol.com
Reiki I Class
Date: March 1, 2008
Time: 1 PM - 5:30 PM
Location: My home in the Sterling area of VA
Price: $80
Reiki II Class
Date: March 2, 2008
Time: 1 PM - 5:00 PM
Location: My home in the Sterling area of VA
Price: $100
http://www.aligningwithgrace.com/
or:
Oraz@aol.com
Reiki I Class
Date: March 1, 2008
Time: 1 PM - 5:30 PM
Location: My home in the Sterling area of VA
Price: $80
Reiki II Class
Date: March 2, 2008
Time: 1 PM - 5:00 PM
Location: My home in the Sterling area of VA
Price: $100
Thursday, January 24, 2008
Yoga Classes, Workshops, and E-Book Updates
This is an updated listing of Yoga classes and workshops being offered. Please note that the Monday Beginner's Yoga Class is being replaced by the Wednesday Class.
In addition - E-Book versions of all my books are available for purchase using Paypal. You do not have to have an account to purchase. Look for Books under the Writings Menu.
YOGA CLASSES
Monday, January 14 - March 17, 2008 - Ten Week Session (currently running)
11:30 AM - 1:00 PM
6:00 PM - 7:30 PM
Cost $150
Location: Olga's Home Studio in the Cascades section of Sterling, VA
Information: These two class offerings are for more experienced practitioners. Two make up dates are built in - March 24 and March 31st. For more information, contact Olga directly at:
www.aligningwithgrace.com
New Yoga Class for Beginners: Wednesday, January 30 - March 19, 2008 - Eight Week Session
10:00 AM - 11:15 AM
Cost: $120
Location: Olga's Home studio in the Cascades section of Sterling, VA
Information: No experience necessary. All props are provided.
Contact Olga directly for directions and any questions.
YOGA WORKSHOPS
The Yoga Sutras: A Yogini's Perspective
Date: February 17, 2008
Time: 9:00 AM - 6:00 PM
Location: Golden Heart Yoga in Annapolis
www.goldenheartyoga.com
Balancing the Chakras with Asanas and Healing Practices
Date: June 7, 2008
Time: TBA
Location: Willow Street Yoga Center in MD
www.willowstreetyoga.com
The Bhagavad Gita
Date: June 22, 2008
Time: 3:00 PM - 6:00 PM
Location: Golden Heart Yoga in Annapolis
www.goldenheartyoga.com
Reiki 1 Workshop
Date: March 1, 2008
Time: 11 AM - 5:00 PM
Cost: $100
Location: Olga's home.
In addition - E-Book versions of all my books are available for purchase using Paypal. You do not have to have an account to purchase. Look for Books under the Writings Menu.
YOGA CLASSES
Monday, January 14 - March 17, 2008 - Ten Week Session (currently running)
11:30 AM - 1:00 PM
6:00 PM - 7:30 PM
Cost $150
Location: Olga's Home Studio in the Cascades section of Sterling, VA
Information: These two class offerings are for more experienced practitioners. Two make up dates are built in - March 24 and March 31st. For more information, contact Olga directly at:
www.aligningwithgrace.com
New Yoga Class for Beginners: Wednesday, January 30 - March 19, 2008 - Eight Week Session
10:00 AM - 11:15 AM
Cost: $120
Location: Olga's Home studio in the Cascades section of Sterling, VA
Information: No experience necessary. All props are provided.
Contact Olga directly for directions and any questions.
YOGA WORKSHOPS
The Yoga Sutras: A Yogini's Perspective
Date: February 17, 2008
Time: 9:00 AM - 6:00 PM
Location: Golden Heart Yoga in Annapolis
www.goldenheartyoga.com
Balancing the Chakras with Asanas and Healing Practices
Date: June 7, 2008
Time: TBA
Location: Willow Street Yoga Center in MD
www.willowstreetyoga.com
The Bhagavad Gita
Date: June 22, 2008
Time: 3:00 PM - 6:00 PM
Location: Golden Heart Yoga in Annapolis
www.goldenheartyoga.com
Reiki 1 Workshop
Date: March 1, 2008
Time: 11 AM - 5:00 PM
Cost: $100
Location: Olga's home.
Tuesday, January 8, 2008
New Yoga Classes and Upcoming Workshop Updates
The following Yoga classes will be offered this Winter:
Monday, January 14 - March 17, 2008 - Ten Week Session
11:30 AM - 1:00 PM
6:00 PM - 7:30 PM
Cost: $150
Location: Olga's Home Studio in the Cascades section of Sterling, VA
Information: These two classes for more experienced practitioners consist of 10 week sessions and will include two make up dates built in. For more information, contact Olga directly at:
www.aligningwithgrace.com
New Yoga Class for Beginners: Monday, January 28 - March 17, 2008 - Eight Week Session
9:30 AM - 11:00 AM
Cost: $120
Location: Olga's Home Studio in the Cascades section of Sterling, VA
Information: No experience necessary. All props are provided. Contact Olga directly for directions and any questions.
Yoga Workshop - The Yoga Sutras: A Yogini's Perspective.
Date: February 17, 2008
Time: 9:00 AM - 6:00 PM
Location: Golden Heart Yoga in Annapolis
www.goldenheartyoga.com
Reiki 1 Workshop
Date: March 1, 2008
Time: 11 AM - 5 PM
Cost: $100
Location: Olga's home
Information: For details see Reiki 1 description on Olga's web site and/or contact Olga directly:
www.aligningwithgrace.com
Stay tuned for more additions.
Monday, January 14 - March 17, 2008 - Ten Week Session
11:30 AM - 1:00 PM
6:00 PM - 7:30 PM
Cost: $150
Location: Olga's Home Studio in the Cascades section of Sterling, VA
Information: These two classes for more experienced practitioners consist of 10 week sessions and will include two make up dates built in. For more information, contact Olga directly at:
www.aligningwithgrace.com
New Yoga Class for Beginners: Monday, January 28 - March 17, 2008 - Eight Week Session
9:30 AM - 11:00 AM
Cost: $120
Location: Olga's Home Studio in the Cascades section of Sterling, VA
Information: No experience necessary. All props are provided. Contact Olga directly for directions and any questions.
Yoga Workshop - The Yoga Sutras: A Yogini's Perspective.
Date: February 17, 2008
Time: 9:00 AM - 6:00 PM
Location: Golden Heart Yoga in Annapolis
www.goldenheartyoga.com
Reiki 1 Workshop
Date: March 1, 2008
Time: 11 AM - 5 PM
Cost: $100
Location: Olga's home
Information: For details see Reiki 1 description on Olga's web site and/or contact Olga directly:
www.aligningwithgrace.com
Stay tuned for more additions.
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